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Processed Foods

are they as bad as the health industry say they are? First, let’s define what a processed food is. The United States Department of Agriculture (USDA), defines processed food as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that … Continue reading Processed Foods

Wake Up & Dream Big

I'm excited about this new year. I happen to love the start of a fresh year- for me it's always been a time for new beginnings. Each year I start by writing down things in my prayer journal that I would like to accomplish over the next 12 months. I scan through my list periodically … Continue reading Wake Up & Dream Big