Processed Foods

are they as bad as the health industry say they are? First, let’s define what a processed food is. The United States Department of Agriculture (USDA), defines processed food as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that … Continue reading Processed Foods

Turkey Meatballs

Who doesn't love a good meatball? Not only are these delicious, but they are super easy to make and I really appreciate the convenience of these little guys. This recipe holds the magic ingredient to making turkey moist and juicy. To see how I make them check out my recipe below. Ingredients: Lean ground turkey … Continue reading Turkey Meatballs