FIT PROGRAMS

 

IMG_0294My FIT Programs are designed for women of all ages and fitness levels.

Online Coaching:

Online coaching is for the busy woman that has to work her fitness life around her busy days. After an initial screening and conference call has been done, a customized program incorporating workouts to be performed either in the gym or home along with nutrition guidance will be delivered directly to you.

Weekly check-ins will help keep you accountable and on track. Location: with Online coaching your could be anywhere in the world with internet access.

Group Fitness Classes:

My Group Fitness Classes are perfect for the woman that likes the social interaction to make her tough workouts more enjoyable and fun. We incorporate strength training, cardio and core stability in every workout. Class sizes are small for that personal interaction. Location: Keller, TX / North Ft. Worth

Personal Training:

Customized workouts and nutrition guidance every step of the way with an online account giving you access to your custom program. Workouts with me 2, 3, 4 or 5 days per week.

Keller, TX/North Ft. Worth, TX

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