Group Fitness (GF) Classes are perfect for the woman that enjoys social interaction while she works hard, making the workout go by quick and fun! Class sizes are small so that you still get that personal interaction.
My GF classes are designed for women of all ages and fitness levels. We incorporate strength training, cardio and core stability in every workout. Each participant works at her own pace.
Location: Keller, TX / North Ft. Worth (indoors and outdoor)
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